Male singerIt is shown to the vegetarian pure mode from October last year until now.He said: "First of all, I am a vegetarian to contribute to environmental protection, because I think that the livestock industry, slaughter of cattle and poultry is emitting a huge amount of CO2.Being dizzy because the body is not used to it.
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Trong Hieu was born in 1992 in Germany.At the age of 10, he had the opportunity to meet and perform against Briney Spears on a German TV channel.Because of his passion for music, he returned home to join Vietnam Idol 2015 and won the championship.The singer marked with the series of songs: "I poured out", "Step to me", "Love is", "You are my grandmother", "Because we love", "Draw the world"... Image:Facebook Trong Hieu
According to Trong Hieu, to pursue a vegetarian diet, you should pay attention to eat on time, enough nutrients, adequate energy, supplement protein through foods such as mushrooms, tofu, nuts and eat many meals inday.He thinks that when vegetarian, each person needs to "listen" to the body to make the choices and adjust appropriately.
During the translation, living in Germany, in addition to eating, the singer created the habit of getting up early and jogging 3 km a day.He set a goal to run too long to avoid discouragement.When used to, he gradually increased the distance.After running, Trong Hieu practiced small homework, including 100 push -ups, 50 times squats, 100 times of abdomen ... According to him, these exercises promote positive energy and mood at the same time and have and haveCan be done even when touring or traveling.He also installed a single bar in front of the room, daily will perform at least 40 times swings.
According to the pageHealthline, the body digest vegetarian food faster than animal dishes, so snacks are necessary to meet energy needs, and add vitamins and micronutrients.In addition to fruits and fresh vegetables, some dried seeds or dried fruits, jams, low kcal cakes are also healthy and convenient snacks for vegetarians.
In the magazineMen's HealthIn April,Bodybuilding coach said vegetarianism does not affect health when exercising, including gym.A balanced mode for practitioners will include about 60% of the total amount of Kcal from carbs, 20% from protein and 20% from fat.Another proposed mode for people who do not exercise too much is: 50% from carbs, 30% from protein and 20% from fat.These ratios may vary according to the goal of losing weight or increasing muscle of each person.
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